Book a Physiotherapy Appointment in Worthing Book a Physiotherapy Appointment at Sussex Physio Pilates. A leading Physiotherapy practice in Worthing, West Sussex. You can book online or via a contact form.
Book A Men’s or Women’s Pelvic Health Appointment Book a Men's or Women's Health Appointment at Sussex Physio Pilates. A leading Physiotherapy practice in Worthing. You can book online or via a contact form.
Book Your Mummy MOT Appointment In Worthing Now Book the amazing Mummy MOT Appointment in Worthing Now. The Mummy MOT is a detailed Post-natal Physiotherapy assessment of the abdominal and pelvic area.
Book A Sports Massage Appointment in Worthing Book a Sports Massage appointment at Sussex Physio Pilates to help all those aches and pains. We are a leading Physiotherapy practice in West Worthing.
Book a 1:1 Pilates Session In Worthing Now! Book a 1:1 Pilates session at Sussex Physio Pilates. We will look at Overall Posture, Joint Movement Ranges and Restrictions, ‘Core’ Strength and Flexibility.
Book a Group Clinical Pilates Class In Worthing Book a Pilates class at Sussex Physio Pilates to get your weekly Pilates fix. Our Worthing-based Pilates Classes are Physio-led using modified exercises.
MSK (Musculoskeletal) Physiotherapy in Worthing Physiotherapy is a service offered to people to help them to reduce their pain and help recover movement and function after injury, dysfunction or illness.
Women’s Pelvic Health Physiotherapy Worthing The Women's Health team at will treat Pelvic Dysfunctions such as:
- Bladder Dysfunction
- Pelvic Pain
- Pelvic Instability and Weakness
- Pelvic Organ Prolapse
The Mummy MOT Post-Natal Assessment in Worthing The Mummy MOT in Worthing is a detailed Post-natal assessment of the abdominal and pelvic area.
It will check you for tummy gap, pelvic floor strength and more.
Men’s Pelvic Health Physiotherapy Worthing The Men's Pelvic Health team will assess and treat any Pelvic Dysfunctions such as:
- Urinary Incontinence
- Bladder & Bowel Dysfunctions
- Pelvic Pain
Sports Massage Therapy in Worthing Sports Massage works by manipulating the body's soft tissue to help improve your circulation and muscles, which helps to alleviate pain and reduce stress.
Clinical (Physio-Led) Pilates - 1:1 & 1:2 In Worthing Sussex Physio Pilates offers excellent 1:1 and 1:2 Clinical (Physio-led) Pilates sessions to help you improve your posture, core strength and overall wellbeing.
Pilates Reformer - 1:1 & 1:2 In Worthing Pilates Reformer exercises are performed on a piece of specialist equipment, which allows for more dynamic, controlled, targeted and varied exercises.
Group Clinical 'Matwork' Pilates Classes in Worthing Group Clinical Matwork Pilates Classes in Worthing available during daytimes and evenings. Classes focus on posture, core strength, mobility and flexibility.
Group Clinical ‘Matwork’ Pilates Class Timetable Offering a choice of 9 weekly group Pilates classes, from a beginner and low level class to evening intermediate classes and also a Mum and Baby class.
Pilates 4 Posture Group Classes In Worthing Physio-led Pilates classes, with the aim of re-balancing your body posture, easing out aches and re-connecting with your core. Perfect for everybody...
Meet The Physiotherapy Team in West Worthing Our team of experienced and compassionate physiotherapists in Worthing, are committed to providing personalised care to help you achieve your well-being goals.
Our Story - How Sussex physio pilates started… Back in 2013 it started with one Pilates class and a handful of Physiotherapy clients. Now we offer multiple Pilates classes and have thousands of clients.
Testimonials and Reviews of Sussex Physio Pilates The Testimonials and Reviews page for Sussex Physio Pilates gives people a chance to look at all of our wonderful 5 star reviews on Google and Facebook.
Contact Us Here At Sussex Physio Pilates Telephone number, email address, contact form, opening times, social media links, location, with a map for Sussex Physio Pilates, including What3Words.
Privacy & Consent Policy For Sussex Physio Pilates Privacy & Consent Policy For Sussex Physio Pilates page shows what data we collect, how we process it, how we keep it safe and the use of website Cookies .
Price List for Sussex Physio Pilates Services Price List for all the different services Sussex Physio Pilates offers, such as Physiotherapy, Pelvic Health, Sports Massage, Pilates and the Mummy MOT.
Blog Posts from Specialist Worthing Physiotherapists Latest blog posts from Worthing based Physiotherapists, Sussex Physio Pilates. The blog posts range from news, running tips, menopause, fall prevention and more
What Injuries And Conditions Are Treated In Worthing? Physiotherapy will treat all issues, such as: Post-op Surgery, Sports Injuries, Postural issues, Sciatica, Pre & Post Natal issues, Women’s Pelvic Health, Neck, Back, Hip, and Knee pain.
What Treatments Are Offered Everyone's pain is unique and so, your treatment is individual to you.
Different treatment options could be one or many of the following: Pilates/ exercise therapy, Soft Tissue (hands on) type treatments, Postural Advice and Education, Joint Mobilisations, Ultrasound, Acupuncture, Lifestyle advice,
Running During Covid - Injury, Sleep and Stress — Sussex Physio Pilates There is a well-established link between lack of sleep and injury risk, not just in running but in sport generally. Sleep helps to optimise performance and recovery – allowing us to rest and allowing our bodies to repair and regenerate. Poor sleep can disrupt recovery, reaction times, cognitive func
Running During Covid - Training and Injury — Sussex Physio Pilates As mentioned last week, running motivation has changed during Covid, as have our running behaviours and in turn our injury risk. It is the change to these running behaviours that have led to an increase in injury.
Spring 2021 Update — Sussex Physio Pilates WE’RE OPEN Spring is finally here, and we hope this email update finds you all well and enjoying the lighter days! It’s been nearly 10 months since we reopened the practice with our strict COVID-safe measures in place. As healthcare providers we have been able to remain open during lockdowns 2 an
Temporary Suspension of Sussex Physio Pilates - UPDATED! — Sussex Physio Pilates UPDATE - see the bottom of the page… I'm sure you'll agree the last few weeks have been stressful and challenging for us all. We made the very difficult, but right decision on Friday 20th March to close the Practice doors and have attempted to keep our virtual doors open by offer
TeleHealth Appointments — Sussex Physio Pilates TeleHealth - On-line Video or Telephone Appointments Many appointments are suitable for a remote (telehealth) video or telephone appointment with your Physio. We are pleased to offer the option of either a telephone or an on-line video appointment - similar to Zoom & Skyp
Christmas Home Pilates Class — Sussex Physio Pilates CLASSIC PRACTICE (Christmas Video) 1 – 4 Point Kneeling CAT – Moving CAT – Downward Dog or Childs Pose – Swimming (4) Hip Flexor Stretch (high kneeling) with side stretch 2 – SIDE LYING Leg lifts – Side Kick – Arm Openings 3 – SUPINE Shoulder Bridge
'Back to Life' APPI Pilates Book — Sussex Physio Pilates For those of you looking for a Pilates book to practice your exercises at home in between classes - This book was written by the Physio-led Pilates institute I'm a member of: The Australian Physiotherapy and Pilates Institute (APPI), headed up by Physiotherapists Elisa and Glenn Withers.
A Lumbar Roll can helps support you in a good sitting posture — Sussex Physio Pilates I found this lumbar roll the other day, and think that it's worth sharing; being of a good price (£15), size, not too firm (so it's comfortable!), and pretty well made. Most people think of a lumbar roll supporting the arch in the back when they are seating at a PC or driving.... that it does, but
An Important Update About Our Pricing — Sussex Physio Pilates We want to let you know that our prices are changing on the 1st of March 2023. We haven’t made this decision lightly. The cost of supplies, utilities, insurance and many other parts of the business have soared dramatically over the past year, with increases of over 30% in many areas. We have never
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Sudden weight loss and the impact on the post-menopausal population — Sussex Physio Pilates Article was written by Heather Lowman-Riggs - Senior Physiotherapist I bumped into a lady from home last weekend. ‘I’ve fractured my spine again’ she said ‘this time I just reached for the shampoo in the shower’. I was shocked. This was a normal 62 year old nurse who had no major health
6 FOAM ROLLING MISTAKES YOU KEEP MAKING – AND HOW TO FIX THEM — Sussex Physio Pilates 6 FOAM ROLLING MISTAKES YOU KEEP MAKING – AND HOW TO FIX THEM Relieve sore muscles with these expert tips Feeling tight and achy after your hard workouts? Get yourself a Foam Roller! Foam rolling, a form of self-massage that breaks up knots in muscles and surrounding connective tissue (called fas
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Latest News Update — Sussex Physio Pilates Our prices are changing on the 1st of April 2024. We have kept increases to a minimum and not for every appointment type, so please see the table below for further details of the price changes. The next Pilates class renewal will be at the current price & not increase until the renewal i
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Diastasis Recti - What, Why And How To Fix It! — Sussex Physio Pilates So what is Diastasis Recti? Diastasis Recti occurs when the main abdominal ‘6 Pack’ (the Rectus Abdominis) separates down the middle due to the over-stretching of the line of connective tissue (the linea alba) that joins the 2 sides of the muscle together. It often occurs in Pregnancy, although
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Treating Running Injuries — Sussex Physio Pilates As the joys of the Brighton Marathon and the Worthing Half Marathon become a distant memory, excitement over the upcoming London Marathon is growing. Many runners, however, will be nursing injuries from previous races and training. Below we cover a few of the common running injuries and ways to
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Merry Christmas and Happy New Year — Sussex Physio Pilates 2017 has been a fabulous year and we couldn't have done it without you, our amazing clients . Christmas is upon us, and with it brings a short break for the all team at Sussex Physio Pilates.
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Get Up & Go - FREE Falls Prevention Talk — Sussex Physio Pilates Older People’s Day – FREE Falls Prevention Talk for Older People of Worthing. Friday 29th September at 1.30pm Sussex Physio Pilates, 22-24 South Street, Tarring. BN14 7LH Within the talk we will discuss: · Ca
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Menopause Masterclass 2023 — Sussex Physio Pilates Hormones, Pilates & Pelvic Health Saturday 13th May 10.00am - 1.30pm Join Claire Yuill and Rachel Boon at Salt Water Studios this May for an awesome Menopause Masterclass, covering everything you've ever wanted to know about
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Get Up and Go Exercises — Sussex Physio Pilates 6 Exercises for Strength and Balance Physios say these simple exercises can help improve co-ordination and balance. Get on your feet and try them daily – or at least twice a week!
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Pilates Workshop for Runners — Sussex Physio Pilates Runners focused Pilates workshop taught by: NICKY SYKES - SENIOR PHYSIOTHERAPIST & PILATES INSTRUCTOR Saturday 9th September 2017 9:30am - 11:00 am Workshop Schedule: Specific Pilates exercises for Runners Posture for Runners Injury Prevention Handout of Exercises Course Participatio
Love Activity, Hate Exercise? — Sussex Physio Pilates Evidence shows that being physically active has enormous benefits for your physical and mental health. But many people find it hard to do as much as they would like. This can be for any number of reasons, including pain, fear, fatigue, a lack of time or motivation. With this in mind, the Love Act
We are Open! - Your Pathway to a Physio Appointment — Sussex Physio Pilates SAFETY FIRST All the team here at Sussex Physio Pilates are excited to be back in the practice and ready to see you. However, (unsurprisingly), due to COVID-19 there are some changes to booking and attending an appointment. Safety is our top priority - Yours, ours, loved ones and our wider commu
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Covid-19 Update - We are CLOSING our doors — Sussex Physio Pilates COVID-19 Update - 20th March 2020 We are CLOSING our doors tonight, but STILL WORKING and providing a Physiotherapy and Pilates service for you Firstly, Thank You A HUGE thank you to everyone who has shown us support these past few days in this unprecedented concerning time. W
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Coronavirus Update — Sussex Physio Pilates Keeping you Informed and Safe Updated - 15th March 2020 We're all aware that the Coronavirus (COVID-19) situation continues to develop around the world and we would like to take this opportunity to let all of our clients know that we are currently still open as normal, but have reviewed o
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Rehabilitation for Runners — Sussex Physio Pilates Have you ever had a running injury? The onset of back, hip, knee, ankle or foot pain can be all too familiar for many runners, especially when increasing their volume of running. A half hour run can equate to 6,000 steps. So when increasing that to 3 times a week, maybe for 45
27 marathon's in 27 days, with no training! — Sussex Physio Pilates Many of you will have been amazed by Eddie Izzard's 27 marathon's in 27 days for Sport Relief. What makes this feat more remarkable is that his accompanying physiotherapist reports that Eddie's fitness level before the challenge was 'below zero'; he had done no training!
Green Smoothie Hot Tips! by Kristine Miles — Sussex Physio Pilates I'm excited to have my first guest blog from Kristine Miles, Author of the best selling 'The Green Smoothie Bible', (as well as fellow Physiotherapist and dear friend) Here are Kristine's Hot Tips on making Green Smoothies (and if you haven't tired them... they are delicious as well as
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National Relaxation Day 2017 — Sussex Physio Pilates Stop what you’re doing, be aware of your breathing, how you’re feeling and just let go. Most people forget to take time out for themselves and have a moment to breathe. Today is dedicated to doing just that. RELAX! Enjoy some of the Best Ways To Unwind This National Relaxation Day. Have an
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Happy 5th Birthday Sussex Physio Pilates — Sussex Physio Pilates Sussex Physio Pilates is 5 years old this week and we would like to say Thank You to all of our clients and followers. We have had the most bonkers journey over the last 5 years. At the start, from Claire putting on her first Pilates class and wondering if anyone would turn up. Oh, and they did, an
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Healthy, Wealthy & Wise — Sussex Physio Pilates It was fantastic to be chosen for the latest issue of the 'Sussex Life Magazine'. Hazel Sillver wrote a fabulous article on how to find a 'new lease of life in retirement' and has suggested 17 activities that are on offer in Sussex for the over 60s.
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Get a Work Out at Work — Sussex Physio Pilates Patients sometimes remark that being a Physiotherapist doing assessments and manual therapy 'must keep you fit'. I agree with them up to a point, it does indeed require a fair amount of physical work to do physiotherapy treatment, but a lot of the movements are quite repetitive. If I miss a lunch
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Don't Get Injured Through Lack Of Training — Sussex Physio Pilates Article was written by Heather Lowman-Riggs - Senior Physiotherapist Wait for my blog on what happens when you ignore your own advice and get injured, I told Stuart last week. I had signed up for 'The Grizzly 2018' just 48 hours before it started, in the knowledge that I had only put
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10 things you need to know about your back — Sussex Physio Pilates Below are 10 great insights from The Chartered Society of Physiotherapy (CSP) about Back Pain. Your back is stronger than you may think Most people worldwide will experience back pain during their lifetime. It can be disabling and worrying but it is very common and rarely dangerous. T
Diastasis Recti - What, Why and How to Fix it! — Sussex Physio Pilates So WHAT is Diastasis Recti? Diastasis Recti occurs when the main abdominal ‘6 Pack’ (the Rectus Abdominis) separates down the middle due to the over-stretching of the line of connective tissue (the linea alba) that joins the 2 sides of the muscle together. It often occurs in Pregnancy, although no
Mannequin Challenge — Sussex Physio Pilates SPP Mannequin challenge done!! A HUGE thank-you to our Wednedsay 7.45pm class participants for being such brilliant sports (and Mannequins!). Brilliant fun! Note the Christmas socks theme.... and on that note, we are trying to decide which local charity to donate to this Christmas?.... Suggestio
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Benefits of Pilates for Back Pain Sufferers — Sussex Physio Pilates Benefits of Pilates for Back Pain Sufferers Chartered Physiotherapists have been teaching Pilates for years and use it as part of an effective treatment plan for those patients who suffer from back pain. Many articles in the past have tried to undermine the benefits of Pilates and some even saying